Stress – who needs it?! Actually we all do but knowing and understanding the different types of stress is a critical part of self growth and self-development.

Today’s Podcast is on Stress Eustress and Distress and knowing the difference. Today we will review:

Distress overwhelming bad stress

Eustress helpful growth stress

Why knowing the difference matters for us!

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me at 860-576-9393

This space is a place to talk back ask me questions, hit me with scenarios of how to react to situations real time. Depending on how good your stuff is I will give it my “first take response” or if it’s good it might be a future podcast!

Also as always if you’re interested in booking me to bring the power of inclusive activism to your organization you can always do so at inclusiveactivism@cox.net or you can learn more about this organization at www.inclusiveactivism.com